Welcome to The Digital Mental Health Project where we educate to enable a “responsible“ adoption of StressTech (for wellness) & MentalTech (for recovery).

Teletherapy is a category where supportive relationships and mental health services are delivered via a range of digital channels spanning from low bandwidth (SMS/chat/messaging) to broadband (video/tele) connections. Its benefits are an on-demand remote, lower-cost connection as well as an expansion of service provider benefits across a greater number of those who can benefit, as well as anonymity in cases where it is needed. Examples include: BetterHelp, Talkspace, Ooca, Genoa Health, AbleTo, Ginger.io, 7Cups, etc.. We like to think of this category as bridging time and space between those to offer care and those who need it.