Welcome to The Digital Mental Health Project where we educate to enable a “responsible“ adoption of StressTech (for wellness) & MentalTech (for recovery).

Mixed Reality represents a category that uses virtual and augmented reality technologies to expose us to real-world & computer-generated elements to improve our stress levels, heal the effects of trauma, and train us in better mental health habits. VR applied most readily as a delivery channel of exposure therapy, cognitive behavioral therapy and embodiment therapy for this suffering with anxiety, PTSD, and even schizophrenia. Examples include Akili, Psious, Kognito, and AppliedVR. We like to think of this category as “the other real that heals”.